While we all know the value of working hard and pushing ourselves beyond our limits, there’s definitely a limit to how much we’re able to do that on a regular basis. Even the best leaders and workers know that, if you fail to take any time for yourself to rest and recuperate, you’ll be much more susceptible to burning out–especially if you work in a fast-paced and competitive industry.
Check out these 5 signs for potential burnout, so that you might be able to prevent it before it happens.
1. You feel disengaged, disinterested, and procrastinate intensely
One of the easiest ways to tell whether or not we’ve done too much of something is when we no longer have any interest in pursuing the same activity. If you find yourself avoiding all your tasks, or dreading doing any of them at all, be wary. It’s a major sign of burning out.
2. You’re always tired
Despite how much rest you got the night before or how much you’ve been sleeping that week, if you notice that you’re more sensitive than usual to suggestions by coworkers and friends alike, you could simply be emotionally exhausted. When you’re burned out, you can’t regulate or reason your emotions very effectively, resulting in extreme sensitivity.
3. You’re always kind of sick
Whether it’s a little bit of congestion, a sore throat, or a light cold, if your immune system isn’t up to par then you might be doing too much. If you’re wondering why you can’t seem to get to your top health level, it could be that your immune system is being suppressed by stress or lack of sleep–factors typically associated with burning out.
4. You’re distracted while eating
Even though this is something we don’t often think about, the moment we stop setting aside time for meals, we know that we’ve taken on too many things. If you’re trying to eat while at your desk or on your counter, you need to drop something to make more time for one of life’s basic necessities: food.
5. You feel a bit indifferent to everything
We often use numbness as a barrier to mask whatever turmoil may be going on underneath. By putting up a wall, we’re unable to feel emotions that may actually be deeply bothering us on the inside–like anger, frustration, sadness, or resentment. If you feel this numbness, it could be an intense sign that you’re way past your limit.